Bone Broth – An Easy Recipe!

posted in: Health | 12

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Bone broth, beef broth, chicken broth, stock, or just plane broth. Whatever you want to call it, it’s really all the same! When you don’t know what bone broth actually is, it can sound pretty gross, huh? In reality bone broth really is just broth – only making it at home makes sure that it’s full of amazing health benefits. The flavor and nutrition you get from homemade broth doesn’t compare to the kind you buy in a box from the store. Bone broth, without a doubt, has been the biggest support in my entire healing journey. The gelatin in bone broth helps to seal a leaky gut, and the nutrients are incredibly easy to absorb. Bone broth can also be wonderful for clearing brain fog, which I know many of us have dealt with. When I’m not feeling my very best, I aim for at least 2-3 cups a day of this liquid gold.

It may not sound very appealing to have a warm cup of anything during the hot summer months, but the benefits are more than worth it! If you’re just getting started, try having a cup of broth before bedtime, like you would with tea. Try adding some turmeric for added anti-inflammatory benefits. You can also make it into soups or stews, and add it to any recipe that calls for water.

I’ve learned to always keep bone broth in my freezer, because the last thing you want to do is have to wait for it to cook when you really need it. I freeze my bone broth in silicone trays, and then store the broth “pucks” in zip top freezer bags. Each “puck” is exactly 1/3 cup, so I know exactly how much to take out when I’m using it for recipes. Freezing the broth has been such a lifesaver!

Bone broth can seem a bit intimidating if you’ve never made it before, but I promise you that it’s incredibly easy to make! I purchase bones from my local farmers market, but you can also find them at many grocery stores. Whenever I roast a whole chicken or purchase a rotisserie chicken from the store, I use the leftover bones to make broth. I love that nothing goes to waste! If you don’t have a slow cooker, you can easily make this in a large stockpot on the stove, following the same directions.

If you’re looking for recipes for how to make bone broth even more delicious to drink, check out THIS eBook!

As Hippocrates once said, “all disease begins in the gut.” So let’s get to healing your body from the inside out!

Enjoy!

Bone Broth – An Easy Recipe!

Ingredients

  • 1.5-2 lbs. of bones (you can use grassfed beef bones, lamb bones, chicken carcasses, turkey bones, etc.…)
  • 2 chicken feet (totally optional, but a great source of gelatin)
  • 4 quarts of water
  • 1-2 tablespoons apple cider vinegar
  • 2 teaspoons sea salt
  • The cloves from one whole head of garlic, peeled and smashed
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, chopped

Instructions

  1. Place the bones, chicken feet (if using), water, apple cider vinegar, salt & garlic into your slow cooker. Set the heat to high and bring to a simmer.
  2. Turn the heat to low and let the broth simmer for 24-48 hours for beef bones, and 12-24 hours for chicken and turkey bones. Add the chopped carrot, celery and onion during the last 12 hours of cooking.
  3. Turn off your slow cooker and allow the broth to cool.
  4. Strain the broth through a fine mesh strainer.
  5. Place the broth in glass jars and store in the refrigerator for up to 3-4 days, or freeze in silicone trays or ice cube trays for later use.
  6. ** When making the broth using beef bones, after refrigerating, some fat may solidify and rise to the top. The fat is called “tallow” and can be scooped out and used for cooking, or simply discarded. Totally up to you!
http://livinglovingpaleo.com/2015/08/07/bone-broth-an-easy-recipe/

 

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12 Responses

  1. Patti Moore
    | Reply

    How long would you do this in a pressure cooker?

  2. […] have a recipe for bone broth on my website, and as far as collagen goes, I love both Great Lakes and Vital Proteins. Some people say that […]

  3. […] Foods every week, and it not only makes meals super easy, but you can also use the bones to make homemade bone broth! Of course you can always cook your own chicken, but sometimes letting someone else do part of the […]

  4. Miquele
    | Reply

    Where do you get chicken feet? I think all the “whole chickens” I have purchased in the past have them removed? Maybe I’m just used to discarding them!

    • livinglovingpaleo
      | Reply

      Hi Miquele! I get mine either from the farmers market, or Whole Foods. They’re totally optional, but an excellent source of gut-healing gelatin, if you’re able to find them! 🙂

  5. […] Easy Slow Cooker Bone Broth […]

  6. Tiffany
    | Reply

    Hi! I’ve always wanted to make bone broth but have never tried…planning on trying a bunch of your recipes I’ve found! Love your site! How do you add your turmeric? Do you simmer it in with the rest of the ingredients or do you sprinkle in powdered turmeric after it’s made?

    • livinglovingpaleo
      | Reply

      Hi Tiffany! I typically add a pinch of turmeric (fresh or ground) after it’s made and blend it in! Hope you enjoy the recipes! <3

  7. […] in bone broth, collagen peptides and gelatin to my diet was a HUGE help for re-growing strong, healthy hair. I […]

  8. Cameron
    | Reply

    This is probably one of the simplest bone broth recipes I’ve seen so far. I love drinking bone broth but I often fail at making it. Now, I’m drinking Au Bon Broth and it’s great. It’s helping me improve my health.

    • livinglovingpaleo
      | Reply

      So happy to hear that, Cameron!

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