When I first came across Cassy Joy of Fed & Fit over on Instagram years ago, I was immediately drawn to her energy and positivity, as it truly shines through everything that she does. I had the complete joy of finally meeting her in person this past summer, and I can tell you, she’s just as wonderful as you could ever imagine! She’s a total class act.
I was so stoked to hear that Cassy was coming out with her first book – Fed & Fit Book – a 28-day food & fitness plan to jump-start your life! This GORGEOUS book is loaded with 400 pages of easy to read information to help you succeed in your health journey, over 175 squeaky-clean paleo recipes (actually 190 recipes!), workouts, meal plans, nutrition facts, and the science behind it all! She begins the book with her own story, discussing how she found true health and happiness after years of searching, and why she created her 28-day Fed & Fit project to help you change your own life.
Cassy digs deep into her 4 Pillars of Health – mindset, sleep and hydration, food, and fitness. She gives you practical ways to apply each of these steps into your own life to create lasting change. I LOVE that mindset is the first of the 4 pillars, because if you know me, you know that I’m a HUGE believer that having a positive mindset is incredibly important, and that it’s the key to lasting success for anything you choose to do in life.
Cassy dedicated an entire chapter to “simple meal components”, which take only 5 ingredients and 5 steps or less. Who doesn’t love easy, delicious meals?! She even developed an app to make it super easy to scan in codes from the book that will create a grocery list for you! I mean, does it get any cooler?! Cassy truly empowers you to take back control over your own life, knowing that we all deserve the opportunity to feel our best.
I know, by now your mind is blown with how much love Cassy poured into this book! And to top it all off, Juli Bauer from PaleOMG partnered up to create the fitness section of this book, which includes workouts, warm-ups and post-workout mobility! If you’re feeling confused by what any of the movements in the workouts are, Cassy and Juli even added step-by-step images so you’ll know exactly what to do.
If you follow me on Instagram, don’t forget to enter the giveaway for the Fed & Fit Book that I’ll be sharing tomorrow morning (Thursday, December 15th)! You AND the friend you tag will each win a copy!
Now, onto the recipe for this Eggplant Lasagna! You aren’t gonna believe how DELICIOUS this is, but you will once you make it! My husband and I both loved this recipe and have been enjoying it for the past several days. It’s been a lifesaver to have on hand during an awesomely scheduled week! This Eggplant Lasagna will definitely be a part of my meal rotation…the coconut milk ‘béchamel” is to die for!
I hope you enjoyed reading my review of this incredible book and love the recipe for this Eggplant Lasagna from Cassy Joy!
Disclaimer: This post contains affiliate links, meaning that if you purchase something from one of my links, I will receive a small percentage, at no additional cost to you. I will only ever recommend products that I truly believe in, and that I use myself or find to be very valuable. Thanks for helping me to keep my blog up and running!