My biggest passion is to prevent others from suffering like I once did. This is what drives all of the work that I do and what gets me out of bed every morning. It’s because I’ve lived through my personal hell that I can help pull you out of yours. This is why I’m here.

– Kristen Boehmer, Owner + Creator of Living Loving Paleo

I’ve created this page so that you can easily find the posts that I’ve written that can help you on your own journey.

Simply click on the link below to be taken directly to each post:


Start Here – My Story

My Story & How I Got to Where I am Today (Video!)

How to Get Started With Healing Your Gut

How & What I Eat

How I Supercharge My Gut Health

The Supplements I Use & Love

How I Healed My Adrenals – Part 1

How I Healed My Adrenals – Part 2

How I Built My Self-confidence

How I Learned to Love My Body

How I’ve Found Balance in Life

My Tips For Dining Out Paleo

The Lessons I’ve Learned From 20 Years With Crohn’s Disease

How to Incorporate Exercise With Illness

How to Find The Good During Challenging Times

How I Got My Healthiest & Strongest Hair Ever (after losing more than half of it!)

How I Was Able to Release All Medications From My Life

What I Eat to Support My Workouts

My Travel Essentials

How I’ve Built My Physical Strength (getting your 1st pull-up or increasing them!)