Get Sauced eBook


Tired of spending far too much time in the kitchen, only to come out with bland and boring food?


I’ve got just what you need to make your meals insanely delicious in no time at all!






(This eBook is available to order anytime and will be delivered via immediate, direct download)



The biggest struggle that I hear from others when they’re switching their diet is that eating real food is so boring or they’re spending far too much time in the kitchen.

That’s exactly why I created Get Sauced, these sauces will make eating healthy delicious and new every time! This eBook will revolutionize the way you eat, as it makes it super easy to get healthy fats and much needed nutrition.

Often, when you’re following a real foods diet, you can find yourself eating similar meals much of the time. I know this is the case for me, as I don’t have time to cook every single night, so quick meals are what get me through! These sauces will make even the most plain protein and veggies incredibly delicious!

Just like all of my recipes found on my website, these sauces are so easy to make! I’ve taken the extra steps to be sure that you can create these sauces even if you have the most basic kitchen skills and equipment.


Get Sauced is 86 pages, filled with 33 easy and insanely delicious recipes (38 recipes including the variations!)

I made it my goal to create sauces that anyone could eat, despite food intolerances that go beyond paleo. This is exactly why just by simply taking a glance at the top of each recipe, you’ll know right away if they’ll work for you!

  • 24 recipes are egg-free or can be made egg-free
  • 35 recipes are nut-free or can be made nut-free
  • 27 recipes are nightshade-free or can be made nightshade-free
  • 29 recipes are coconut-free or can be made coconut-free

Each recipe includes a full color photo!

Get Sauced Collage



Who I Am And Why This eBook Will Completely Change Your Life


If this is your first time finding my website, you may be wondering who I am and why I’m so passionate about sauces. My name is Kristen Boehmer (pronounced beamer), and from my own experience I know that changing your diet can completely change your entire life.

Homemade sauces were my game changer, as they made eating real food so exciting and delicious!

We tend to put such an emphasis on how hard it can be to change the way we eat, but I’m here to show you that this doesn’t have to be the case. The secret is all in the homemade sauces, as they take even the blandest of foods, transforming them into insanely delicious meals, and with hardly any effort!

When I was diagnosed with Crohn’s Disease at the age of 12, I couldn’t understand just how much this disease would change my entire life. Over the years my doctors attempted to keep my disease in remission with medications, switching from one to the next, whenever they stopped working. I spent 14 years in and out of hospitals, stuck on medications, and feeling completely out of control of my own life.

Eventually I began to see the very dark side of medications, as they took a serious toll on my immune system, and my body became incredibly weak. I was scared to even be around someone with the slightest cold, as my body couldn’t fight anything on it’s own.

In early 2011 my disease had progressed to the point where my only real option was to have my entire large intestine (colon) removed. Never in a million years did I think I would get to that point, and yet it did.

This very major operation was supposed to be what would heal me. Unfortunately that didn’t happen, and I continued to get sick. I was spending at least a few days a week stuck in bed, with hardly any energy, and on constant rounds of antibiotics. Life wasn’t at all what I had imagined for myself, but I wasn’t willing to give up.

Sometimes it takes hitting your rock bottom to finally change your life for good. That’s exactly what happened for me. I was no longer willing to be sick and would do whatever it would take to find true health. Little did I know that a simple shift in my diet would be the miracle I was searching for.

On February 4th 2013, I dove right into a paleo diet. I had absolutely no idea what I was doing, and felt completely lost, but I knew that I needed to give it my all. Within 30 days I noticed such a drastic improvement in my health that I knew there was no going back, and that I needed to make this lifestyle last forever.

Through my own trial and error, I’ve discovered what does and doesn’t work. I’ve learned how to make eating real food completely sustainable, and so much fun, and now I want to share that with YOU!

Changing my diet gave me my life back, which is why I am so passionate about helping others. My main goal is to help as many people as I can, and I really believe that this eBook can completely change your life too.

I’ve poured my heart into creating these sauces, and I just know you’re going to love them!


Hubbs_WEBIf you think this isn’t for you just because you aren’t “sick,” think again!

My husband Mike initially started following a paleo diet just to support me, not thinking he would gain much from it. Little did either of us know that changing his diet would completely change his life as well! He’s now 37 years old and by far in the best shape of his life, and he only continues to become healthier on a daily basis. These sauces have changed his life as well! Mike is a firefighter and often needs quick and easy meals on the go, so homemade sauces always keep it interesting! He’s currently obsessed with my “Special Sauce” recipe, and eats it every day!










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