Food Coaching

BeachSQ

Food is an incredibly powerful “medicine” that is often underestimated. Just a couple years ago, I was very sick and had a next-to-nothing immune system. I was told over and over again that I would never get better, and yet I completely changed my life by changing the food I was putting into my body. Now, I’m healthy & vibrant, and I believe that everyone else should have the opportunity to feel their very best. My deepest passion, and my current mission, is to share my story with the world, and to help you have an easier transition to a healthier and more vibrant you!

Have you ever wanted to shift to a healthier lifestyle, but are unsure of where to start? I will help make the transition period easier by teaching you my tips to make this work for you and your unique life, so it will become a lasting change for better health.

Shifting to a whole foods diet can be very overwhelming when you’re trying to navigate this on your own, and this is exactly where I come in! By my own trial and error, I’ve found out how to make this lifestyle truly easy, and also what really works and what doesn’t. I’ll provide you with plenty of recipes and resources to get you started on your journey, and I can be there to help with any challenges you come across. I’ll also teach you how to prep your meals for the week, in order to make this lifestyle change incredibly simple! I can show you where to find the best deals, what to purchase, and how to shop!

I assist with meal planning, and the transitionary process to specialized diets for many different conditions including: general dietary issues, gut healing, autoimmune disease, and much more!

I am so excited to be working alongside two functional medicine practitioners, Dr. Kat Toups, MD and Andrea Telfer-Karbo, FNP-C. I have the utmost respect for both Dr. Toups and Andrea; they both are incredible healers with the most amazing hearts. I highly recommend scheduling an appointment with Andrea or Dr. Toups if you’re having any health issues that you’d like to get to the bottom of.

Appointments are available by phone or Skype.

 

My Services –

60 Minute Personalized Initial Intake – $150

  • A very personalized approach to making a lifestyle shift.
  • Teach you what healing foods are and how to navigate the food hype.
  • Address your main concerns in regards to making your diet transition work for you & your current lifestyle.
  • Teach you how to prep your meals for the week.
  • Review in detail what is going on with your diet and what you can add to jumpstart healing.
  • Includes a 7-day meal plan with all recipes, handouts and a recap of our meeting.

30 Minute Initial Intake – $100

  • Teach you what healing foods are and how to navigate the food hype.
  • Address your main concerns in regards to making your diet transition work.
  • Teach you how to prep your meals for the week.
  • Includes 7-day meal plan with all recipes as well as handouts.

30 Minute Established Client – $75

  • During this appointment we will troubleshoot any issues you may be having, address questions, and dig deeper into what else you can do to feel your very best!

Customized Meal Plan (established clients only) – $50

  • 7-day custom meal plan catered to your likes & preferences, along with all recipes

Full Real Food Conversion (established clients only) – $400

  • Full kitchen/pantry clean out
  • Grocery shopping to restock your kitchen with real food
  • Learn more tips and tricks to make this lifestyle work for you
  • Within 20 mile radius (additional mileage extra)

2 hour in-home cooking class (established clients only) – $250

  • Teach you how to make quick and delicious salad dressings, super-food desserts, and gut-healing bone broth
  • Teach you the “staples” of a real food kitchen
  • Within 20 mile radius (additional mileage extra)

Packages –

  • 4 – 30 minute sessions (established clients only) – $280.00
  • 1 – 60 minute personalized initial intake, plus 4 – 30 minute follow-up sessions – $400.00

 

24-hour cancellation required

 

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