10-Minute Salmon & Veggies

If eating this way were difficult, I straight up wouldn’t stick with it. It’s because I’ve found how to make this lifestyle not only easy, but also FUN, that it’s become completely sustainable! I rarely (if ever) make complicated dishes, and instead you’ll find me making super simple meals, which are full of flavor, like this 10-Minute Salmon & Veggies!

10-Minute Salmon & Veggies

If you’re like me and often forget (or don’t even think to) defrost your protein ahead of time, then be sure to check out this post, all about how to defrost your meat quickly. It’s a lifesaver!

Here’s 5 more recipes that you can whip up in 20 minutes or less: 

10-Minute Shrimp Tacos

15-Minute Pork Stir-fry

10-Minute Chicken & Veggies

20-Minute Bolognese & Veggies

10-Minute Salmon Dinner

 

Enjoy this easy step-by-step guide for my 10-Minute Salmon & Veggies!

10-Minute Salmon & Veggies

STEP 1: GATHER THE INGREDIENTS

Here I have a piece of wild caught salmon (I purchase the 2lb. bags from ButcherBox), a bunch of Broccolini, a ripe plantain (yellow/black plantains are sweeter, and green plantains are starchier/more like a potato), ghee, garlic powder, sea salt and black pepper.

 

10-Minute Salmon & Veggies

STEP 2: PREP THE INGREDIENTS

I peeled the skin off of the plantain and sliced it, trimmed the ends of the Broccolini, rinsed and dried the salmon and seasoned it with salt, pepper and garlic powder.

 

10-Minute Salmon & Veggies

STEP 3: HEAT THE SKILLET

I heat my cast iron skillet over medium head and added a couple tablespoons of ghee.

 

10-Minute Salmon & Veggies

STEP 4: ADD THE SALMON & BROCCOLINI

Once the skillet is very hot, I added the salmon and Broccolini to the pan. I then covered the skillet for 4-5 minutes, just until the top of the salmon was cooked through.

 

10-Minute Salmon & Veggies

STEP 5: ADD THE PLANTAINS

I then added the plantains to the skillet. I cooked everything uncovered for 2-3 minutes, to crisp the skin of the salmon. I flipped the plantains once they started to brown.

 

10-Minute Salmon & Veggies

STEP 6: FINISH THE PLANTAINS

I removed the salmon & Broccolini from the skillet and continued to cook the plantains until both sides were browned.

 

10-Minute Salmon & Veggies

STEP 7: ALL DONE!

I plated everything and used my Chipotle Aioli on the salmon. This took less than 10 minutes from start to finish! I simply wipe my cast iron clean with some paper towels – that’s it!

 

10-Minute Salmon & Veggies 

10-Minute Salmon & Veggies

Disclaimer: This post contains affiliate links, meaning that if you purchase something from one of my links, I will receive a small percentage, at no additional cost to you. I will only ever recommend products that I truly believe in, and that I use myself or find to be very valuable. Thanks for helping me to keep my blog up and running!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.