Giveaway: Non-toxic Sunscreen!

Summer is here! Well, close enough. 😉 The days have been warm in California, and it makes me want to play outside all day, everyday! As summer rolls around each year, I always think about how I can stay safe … Read More

Stronger, Faster & Better Recovery

  I’ve been meaning to write about this forever now, as I’m often asked about what I’ve done to heal my body. A few months back my husband and I went to Las Vegas to visit our best friends, and … Read More

Announcing My Services – Food Coaching!

Food is an incredibly powerful “medicine” that is often underestimated. Just a couple years ago, I was very sick and had a next-to-nothing immune system. I was told over and over again that I would never get better, and yet … Read More

The Price I’ve Paid

It all started with one, tiny little pill. It was the first pill I was prescribed when my pediatrician suspected that I had Crohn’s Disease; it was called Prednisone. I still remember the date on the pill bottle, May 23, … Read More

Life Is Short

My greatest work has always come from my deepest pain. I’m not very good at being vulnerable and showing my weakness, but it’s something I’m working hard on. I don’t want anyone to ever feel sorry for me. Everything I … Read More

Meatified – Guest Post!!

Hi everyone! I hope you all had an amazing weekend! I’m thrilled to have the opportunity to share a guest blog post on one of my favorite blogs, meatified.com! Rach, from Meatified has awesome paleo recipes, plus her own incredible … Read More

How I Healed My Body From The Inside Out

I just have to start this post with a huge thank YOU! My heart was overwhelmed by the beautiful and incredibly sweet comments left on my Eat The Yolks giveaway. I truly wanted you all to win a copy of … Read More

My American Ninja Warrior!!

I’m SO excited to announce that my better half, my husband, Mike, is going to be on the next season of American Ninja Warrior!! For those of you not familiar, click HERE, and be prepared to be amazed by some … Read More

Eat The Yolks – Review & Giveaway!

“What if the foods we’ve been told not to eat – the foods we’ve been told might, in fact, kill us, make us fat, or make us unhealthy – are actually the foods we should be eating? What if the … Read More

My Autoimmune Protocol Experience

Well, well, after curiosity got the best of me, I finally did it! I dove head first into the autoimmune protocol on January 1st. You know, I just woke up thinking it would be a good day to start, so … Read More

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