Just Breathe
Some of the most simple lessons in life are often the easiest to forget. This is my story of growing my own business and learning to just breathe. For as long as I can remember, I’ve wanted to work for … Read More
Why We Do What We Do
If you haven’t met my Husband (Mike) yet, he’s INCREDIBLE. He’s helped to transform me into the strong woman that I am today, and he’s the one behind every video you’ll see on my website! Today, in a brand new video, … Read More
Changing Your Diet – Our Quick Tips!
Changing your diet can be CHALLENGING, but you wanna know what I think is even more challenging? Being stuck where you’re at right now when you’re not feeling your best, sick, unhappy, tired…whatever it may be. I get it, because … Read More
How I Healed My Adrenals – Part II
To read Part One of How I Healed My Adrenals, click HERE. After the post that I shared last week on my Instagram page, and along with my first post about recovering from adrenal insufficiency, so many of you reached … Read More
Learning to Love Your Body
When I was a little girl, my dad taught me that strong is beautiful, and that skinny wasn’t something to focus on. My mom also played a huge role in how I saw myself as a child, but it was … Read More
The Power of Our Minds – Motivation Monday
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace, you are living in the present.” – Lao Tzu Thinking back over the years, I … Read More
Motivation Monday – Putting Yourself First
I’m someone who tends to love to move fast, do nice things for others, and get things done as quickly as I can. I’m also a very hard worker, so all of that combined can be a recipe for disaster … Read More
Healing 101: Where To Start
For today’s Motivation Monday I’m going to switch it up a bit! I’m often asked how I’ve healed my body as well as my immune system, so today, I’ll teach you what steps I would take if I were to … Read More
Motivation Monday – How To Be Instantly Happier
It’s easy to believe that we’ll be happier when we have a better job, a new house, more money in the bank…the list goes on and on. What if that’s all a lie, and you can really be happy right … Read More
Motivation Monday – New Years Resolutions
Are you someone who makes New Years resolutions, or do you think resolutions never work out? I myself don’t really make resolutions, as I see each day as a new day to start fresh, or to work towards building a … Read More