Finding the Good During Challenging Times (Mindset Video!)
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Mike and I are back with a brand new video all about creating a positive mindset! This week we’re talking about finding the good during challenging times, which is something that we both have a TON of experience with, especially … Read More

How To Train Your Brain To Create a Positive Mindset
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There are times when it’ll feel like life just came outta nowhere and tried to knock you off your feet, and spin you around until you feel like you’re gonna puke. After that, it’ll be sure to flip you upside … Read More

How to Stay Motivated (VIDEO!)
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Mike and I are back with another video all about creating a positive mindset! This week we’re giving you our best tip for how to stay motivated in life. Enjoy this video on How to Stay Motivated!

All About Perspective (Video!)
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Mike and I are back with another video all about creating a positive mindset! Today we’re talking all about the lessons we learned through losing our sweet Doberman, Tyson. Tyson gave us more than he could ever know, and through … Read More

Five Tips For Managing Stress (VIDEO!)
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Mike and I are back with another video for you, which is all about creating a positive mindset! This week we’re tackling a topic that I’m often asked about, which is how to manage stress. This is a topic that … Read More

Creating a Positive Mindset
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Welcome the very first exclusive video all about mindset! Mindset has played a HUGE role in not only my own life, but my husband, Mike’s, as well. Creating a positive mindset is the reason that we’re both healthy, thriving and loving life … Read More

Five Ways to Get Out of a Funk
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I’m a big believer that having a positive mindset doesn’t mean pretending that problems don’t exist, and that everything is always perfect. To me, having a positive mindset means truly recognizing the problem, not making it any bigger than it … Read More

4 Ways To Be Instantly Happier
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As humans, our brains aren’t meant to keep us happy, they’re meant to keep us alive. That’s why it’s up to each of us to create our own happiness, and why I’m sharing my 4 ways to be instantly happier … Read More

Learn From Me
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My biggest passion is to prevent others from suffering like I once did. This is what drives all of the work that I do and what gets me out of bed every morning. It’s because I’ve lived through my personal … Read More

How I Healed My Adrenals – Part II
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To read Part One of How I Healed My Adrenals, click HERE. After the post that I shared last week on my Instagram page, and along with my first post about recovering from adrenal insufficiency, so many of you reached … Read More

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