I’m here to help empower you to live your very best life and teach you how to make paleo EASY! Eating real food is HARD. Or is it?? While changing your diet can seem like a huge, overwhelming challenge at … Read More
Buffalo anything? Sign me up!! If you already follow me on instagram, you probably already know I have this thing for buffalo chicken. Add ranch? Uh, heaven! For my ranch recipe, I use an immersion blender. In case you don’t … Read More
There aren’t many words that can truly convey just how incredible this book is!! The Performance Paleo Cookbook isn’t just stunning (the pictures are gorgeous!!), it’s also full of incredible recipes that are super easy to follow and so delicious! … Read More
I LOVE a great hash! They’re super easy to make, and it only takes one pan. Fewer dishes? Yes, please! Don’t eat eggs? No problem! This dish makes a super satisfying breakfast, you won’t even miss them! I’ve made this … Read More
Slurp those zoodles just like spaghetti noodles! If I haven’t made it clear already, I lovvvvvvve zoodles! You know the classic pasta dish, linguine and clams? That was one of my hubby’s favorite dishes before we changed our diet. No … Read More
Well, well, after curiosity got the best of me, I finally did it! I dove head first into the autoimmune protocol on January 1st. You know, I just woke up thinking it would be a good day to start, so … Read More
  When I first changed my diet, one of the more difficult things for my brain to understand, is that there was no longer rice next to whatever I was eating. Before the switch, I ate rice ALL. THE. TIME. … Read More
Butternut squash soup has got to be one of my favorite soups! This recipe started out as an accident, and I actually had no plans to blog it. Luckily I wrote the recipe out as I threw ingredients into a … Read More
Growing up, my dad always threw awesome Super Bowl parties! And by awesome, I mean the food he served was awesome, and the commercials were usually awesome. Let’s be real, I could care less about the game. Oh, the halftime … Read More
 I love, love, LOVE lemon sauce! One of my favorite dishes pre-paleo was chicken piccata, so of course I had to remake it! My recipe skips all of the flour, but definitely none of the flavor! The key to … Read More