My Thoughts on Medications & Paleo

I’m often asked if I take medications for my Crohn’s Disease, and if not, how I stay in remission without them, so today I’m talking all about my thoughts on medications and the role that they play in a healthy lifestyle!

My Thoughts on Medications & Paleo

The short answer is that I no longer take any medications. I also wasn’t in remission when I stopped taking them.

It’s crazy to even type that out, as my life used to completely revolve around pills, shots and infusions, as without them, my Crohn’s would flare uncontrollably. 

I was on medications for 19 years straight – from the time that I was first diagnosed with Crohn’s at 12 years old. I’ve always had a severe case of Crohn’s, and I wasn’t someone who was able to stay in remission without medications. For the last 5 ½ of the 19 years that I was on medications, I was only on Prednisone, which was for my Adrenal Insufficiency, not my Crohn’s Disease.

I stopped taking all medications for my Crohn’s Disease a week before my surgery in February 2011, as my surgeon instructed me to. I was labeled as a high-risk patient going into surgery, as my immune system was incredibly weak, so taking me off the medications prior to surgery was an extra precaution.

Shortly after my surgery my doctor wanted me to start taking my Crohn’s medications again. At this point, I understood just how weak my body was and that it was no longer able to tolerate the medications, so I refused to start taking them again.


For me, medications are about the delicate balance of the risk vs. benefit.


Sometimes the benefit of taking a medication far outweighs the risk, and sometimes, it’s the complete opposite. That’s up to YOU to decide.

For the first 9 years since I was diagnosed with Crohn’s Disease, I definitely experienced side effects from the medications that I was on, but the majority of them were short term, and didn’t last. It wasn’t until I was 21 that the medications I was on began to have serious consequences, which ultimately led to fungal growth spots in my lungs, infections in my blood, and finally because they had stopped working like they did for me in the past, the removal of my entire large intestine (over 6 feet).


By the time that I needed to have my entire large intestine removed, the medications that I was on were doing much more harm than good, and they were no longer keeping me in remission.


Up until 4 years ago I’d been sick for so long that I didn’t actually realize what was normal and what wasn’t when it came to being healthy. It wasn’t until February 2013, when I drastically changed my diet and lifestyle that I realized my Crohn’s wasn’t in remission before that. Up until that point, I was dealing with painful obstructions at least once to twice a month. My doctors told me that this was normal, and I believed them, thinking that it must be caused by not having a large intestine.

Changing my diet and lifestyle helped me to realize that those experiences were anything but normal.

Changing the food that I was eating and learning to create a positive mindset changed my life more than I can even put into words. The longer I’ve stuck with this lifestyle, the healthier and stronger I’ve become.

There isn’t a single moment in my life that I can remember feeling as healthy and strong as I am today.

I stuck with following a strict paleo diet for approximately 2 years, cutting out all gluten, grains, dairy, legumes, and sticking to meat, vegetables, fruit, nuts and seeds. This is the time that it took MY body to fully heal from all that it went through. During this time I really focused on improving my gut health, which for the first time in my entire life, I finally understood the true importance of. Gut health is EVERYTHING.


I no longer take any medications whatsoever, and I’m so grateful for ability to stay in remission without them.


My lifestyle is what makes this possible for ME, but we’re all different, and I believe that it’s about finding what works best for YOU.

Just as I’m forever grateful to my doctors for saving my life, I’m also incredibly grateful for the medications that I was on, because they saved my life over and over again as well.


Learning to have gratitude for the things that I once believed caused me the most pain is a HUGE part of why I’m so healthy today. The life that I’ve now created is about SO much more than just what I eat.


I have no doubt that I wouldn’t be here today without the medications that I was once on. They’re now simply a part of my story, and while at times it felt like they’d broken me down, in the end; they made only made me so much stronger.

So often I hear from readers wanting to get off of their medications. While I completely understand where they’re coming from – I want to make one thing really clear.


Whether you decide to take medications or not is completely up to YOU. There is no right or wrong way to do any of this, there is only the way that works for YOU.


We’re all on our own unique journey, and some of us need medications, and some of us don’t. Sometimes changing your diet and lifestyle is the complete answer, and sometimes it’s just part of it.

Finding outside help separate from conventional medicine can make all the difference as well. I had the help of my good friend and functional medicine practitioner, Andrea from The Remedy, to help guide me years ago when I was still sick and seeking answers outside of medications. You may want to seek the help of a naturopath or functional medicine practitioner to help you in your own journey.

While you may not always have a choice in the circumstances in your life, you ALWAYS have a choice as to how you respond. I believe that beating yourself up or feeling guilty about anything is a complete waste of energy.

I’ve written a ton about my journey on my website, and how I got to where I am today. You can check out all of those posts on my Learn From Me page! 


My Thoughts on Medications & Paleo

My Thoughts on Medications & Paleo

7 Responses

  1. Ben
    | Reply

    Thank you for your story – I have a specific question about eating vegetables. I’ve had Crohn’s for almost 20 years now, and started eating Paleo 5 months ago.

    I have my yearly colonoscopy in a month, and I’m curious what the findings may show.

    I had a bowel resection in ’99 (middle 5 feet or so) and have tried many medicines since then. I’m currently on Azathioprine and Cholysteramine. I take metamucil as well. I think I’m having trouble with the combination fat and fiber together.

    What sits well one day seems to cause issues another day. I defiantly feel better generally.

    Any thoughts or tricks would be appreciated.

    So happy for you that you are doing so well.

  2. […] constantly asked if I take any medications (I no longer do, as I talked about HERE) or supplements, which I definitely do, so today I’m sharing my favorite supplements, along with […]

  3. Christina Robertson
    | Reply

    What gave you the confidence to finally go off everything? I am currently on Humira which put my Crohn’s in remission but I am not a fan of all the side effect. I feel confident that I would be okay without the Humira if I continue to eat my mostly paleo diet I have been eating for the last year. But I know if I bring the topic up with my doctor he will be completely against it.. however I feel like I need some support when trying to go off Humira. Any suggestions welcomed! 🙂 Thanks for this post!

    • livinglovingpaleo
      | Reply

      Hi Christina! Back then, it wasn’t as much confidence as my understanding that my body wasn’t able to tolerate the medications anymore. My doctors weren’t for it either, but in the end, it was my decision to make, not anyone else’s. Medications absolutely serve a time and a place – just remember that no one knows your body better than you do. Sending you love!

  4. Susan
    | Reply

    My 10 year old daughter was just diagnosed with Crohn’s disease and is currently taking prednisone while we look at all our options for treatment. Her doctor is recommending biologic therapies. We are meeting with the dietician on Wednesday. Any advice would be appreciated.

    • livinglovingpaleo
      | Reply

      Hi Susan! I’m so sorry to hear about your daughter. I’ve written a ton about my journey on my website, and would suggest going to this page to find all of my most helpful posts –

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